How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...