This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

We may earn a commission from links on this page. If you’re training for an obstacle race of some sort, then you’ll likely need to climb a tall rope. Climbing a rope, like the pull-up or push-up, can ...

My first memory of engaging in physical activity for any reason other than "play" occurred in high school gym class. Up to that point, the only exercise I did surrounded a sport or game. There I was, ...

At the gym, veering too far from the equipment you're used to can feel intimidating. But the sweat session you'll get from one of the most underrated tools at the gym makes it worth stepping out of ...

You may not have gym class anymore, but rope climbing can still be a good workout. And knowing how to climb a rope could be an invaluable skill in some emergency situations. Here are a few methods you ...

Six pack, four pack, two; even a one pack. They come in all shapes and sizes. If you didn’t guess we are talking abdominals. Everyone’s core is uniquely shaped and contoured. Regardless the count of ...

You've done the Couch-to-5K thing, you've dabbled in 10Ks, and you've even completed a half-marathon or two (or 10). You're comfortable running short and long distances—but you've never wiggled your ...