Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Core exercises that train your body to resist rotation, such as the Pallof press or weighted plank drags, can help runners boost speed and efficiency.

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...