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Smart insole Nurvv has added two new coaching features, in a major update to the platform. The company has added a Running Economy and Form Coach, which aims to make runners go faster and longer. The ...

To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

I'm not much of a runner — in fact, even though I have run two half marathons in my life, I've been open about how much I hate it. However, when I saw professional heptathlete Chari Hawkins explain ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of coordination running ...

If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a regular part ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Running is one of the most popular forms of training, with about 49.5 million active runners and joggers in the United States. It also tops the list of competitive and recreational sports that result ...

Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more economical ...