Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout. You should choose one that will offer maximum physical benefits while ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

You can't always pick a route that's completely trail-based, but off road shoes aren't always the best on the tarmac. Here's ...

Our expert gear tester pushed the capabilities of these GPS running watches to the max, from 10k park runs to the Bob Graham ...

One of UC Santa Cruz’s most active and iconic outdoor spaces is about to get a major upgrade including adding all-weather surfacing. A generous $500,000 gift will allow the campus to upgrade the ...

Nearly 20 years ago, the stretch of land off Apalachee Parkway was part of a waste management facility, but running enthusiasts saw something different.