The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Core exercises that train your body to resist rotation, such as the Pallof press or weighted plank drags, can help runners boost speed and efficiency.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...