Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Hypnosis is a technique that practitioners may use to help people change unwanted thoughts or behaviors. Some evidence suggests that this method may be an effective strategy to help some individuals ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...

It can be easy to fall into the trap of a negative mindset and pessimism. Despite how much we all yearn to look at the bright side of life, it isn't always easy. Sometimes, our brains seem to conjure ...

Although some people may shroud their understanding of hypnosis in mysticism, the science behind the practice is profound. Hypnosis can be used as a tool to deliver therapy that allows a person to ...

Your child can learn to control his or her mind better by using their hypnotic state to be more receptive to self-suggestions or suggestions made by a therapist. Once your child achieves improved mind ...