Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Although “serving size” and “portion size” are often used together, they mean different things when it comes to our diet. A “serving” is the recommended amount of food nutrition experts advise us to ...

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter?

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...

If you have no idea what the difference is between a serving size and portion size… well, me neither. Then there’s this “portion distortion” thing that has everyone in a dither, not to mention how ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The following ...

I'm a serial out-of-the-bag snacker, and I can tell you exactly why. I like feeling unrestricted by anything but the bottom of the bag. I like shaking the crumbs into my mouth at the end. I like that ...