So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

I'll never start my days another way.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese marketing campaign for pedometers, but has grown in prominence as the ...

79-year-old grandmother Anne Thibodeaux works out 11 times a week and loves gardening, going to museums, and social groups like her book club.Courtesy of Anne Thibodeaux When I first met 79-year-old ...

As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...