Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

YOU’RE ROAMING THE supplement aisle at your local pharmacy. You look at the magnesium shelf, and you’re hit with a load of words that sound like something out of your high school chemistry textbook.

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. The best magnesium supplements can seemingly do it all – ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Magnesium is a unique mineral because that is involved in hundreds of enzymatic reactions — including energy (ATP) production, muscle and nerve conduction, heart rhythm, blood sugar control, bone ...

Magnesium is a vital mineral involved in numerous biochemical processes, including energy metabolism, insulin signalling and glucose regulation – all critical components in the pathogenesis of type 2 ...