Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

We often find people glancing at a nutrition label in grocery stores but only a small percentage of them can interpret the nutrition label correctly. With the variety of packaged food available ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

A nutrition facts label and ingredients list are required on most foods in the grocery store. Some manufacturers also include voluntary claims on their labels to market their product. Read on for ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

In one of the most rigorous studies ever conducted to determine how well people comprehend the information provided on food nutrition labels, researchers have found that the reading and math skills of ...

The Nutrition Facts label is designed to meet shifting dietary trends and public health goals. NoDerog/iStock via Getty Images Plus The Nutrition Facts label, that black and white information box ...

When taking a trip to the grocery store, do you stop and take a look at the nutrition labels? It can be a little confusing, but that’s why we have Registered Dietician, Carol Bell, from to help us! It ...

Ever picked up a "healthy" snack, only to realize later it's packed with sugar, unhealthy fats, or artificial ingredients?

When it comes to getting healthier it is all about the details and that means taking a look at nutrition fact labels, Understanding the Nutrition Facts label on food items can help you make healthier ...