Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring.

Excessive arching of your back can tighten your muscles and cause pain, but arching it for short periods of time, such as during a yoga pose, likely won’t cause negative consequences. Everyone’s back ...

Spine surgery is a broad field encompassing various procedures that help address different spinal conditions. There are various types of spine surgery, including artificial disk replacement and spinal ...