Ghee, a type of clarified butter, is a staple in many kitchens, especially in Indian cuisine. It is not just used to add a rich taste to your meals, but it is also packed with essential vitamins, ...

In India, it is considered more than a superfood—a true elixir of life and an Ayurvedic remedy that is never missing from the kitchen. In the Western world, it is a go-to for naturopaths, ...

The colder months can make you more susceptible to digestive issues, sluggishness, and low energy levels. While caffeine may seem like a quick fix to boost alertness, the Indian kitchen offer a range ...

According to nutrition expert, Aayesha Parveen, Consultant, Nutritionist, Kinder Women’s Hospital and Fertility Centre, Bangalore, this age-old ingredient does much more than make meals delicious. She ...

Ghee has a higher smoke point than butter, which makes it better suited for high-heat cooking. You may opt for ghee, which is nearly lactose-free, if you have lactose intolerance. Both dairy products ...