Ghee, often called clarified butter, has been a cornerstone of Indian kitchens and Ayurvedic healing for centuries. More than just a cooking fat, ghee is valued for its nourishing and therapeutic ...

In India, it is considered more than a superfood—a true elixir of life and an Ayurvedic remedy that is never missing from the kitchen. In the Western world, it is a go-to for naturopaths, ...

The colder months can make you more susceptible to digestive issues, sluggishness, and low energy levels. While caffeine may seem like a quick fix to boost alertness, the Indian kitchen offer a range ...

According to nutrition expert, Aayesha Parveen, Consultant, Nutritionist, Kinder Women’s Hospital and Fertility Centre, Bangalore, this age-old ingredient does much more than make meals delicious. She ...