In our quest for a daily workout routine, the desire for an option outside the traditional gym workout or heavy-weight lifting often arises. This is where Zumba steps in as an easy escape from your ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

When a spike in injuries was detected during Humans vs. Zombies competitions at RIT, a wellness course—Nerfology— was created to help students improve their agility when jumping from trees and dashing ...

This story starts with Zumba. For those who don't know, Zumba is basically moving to fast music for the sake of fitness. It's a great source of cardio for people who love a good dance party. But it's ...

Zumba can do a world of good for your health. Here’s are 5 amazing health benefits of Zumba, including weight loss to improving your mood. Zumba is a popular fitness program that came into being in ...

When a spike in injuries was detected during Humans vs. Zombies competitions at RIT, a wellness course—Nerfology— was created to help students improve their agility when jumping from trees and dashing ...

If you are looking to get your groove on while moving your body, the Silent Wellness Fest in Fourways is for you. The festival, taking place on Sunday, 28 September 2025, is all about wellness, ...

Music and movement have always been more than just a pastime, but they have been a lifeline for Michael Julius, famously known as MJ. In 2015, after a life-altering experience left him feeling ...

MIAMI, Aug. 8, 2024 /PRNewswire/ -- Zumba, the global leader in dance fitness, and Noom, the leading digital healthcare company committed to chronic disease prevention and empowering people to live ...