Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their ...

Nutrients (also referred to as macronutrients) are simple organic compounds that are involved in biochemical reactions that produce energy or are constituents of cellular biomass. Glucose and related ...

Hidden hunger is a quiet crisis. Many people eat enough calories but miss essential nutrients their bodies need to work well.

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

In 2017, Molly Bremer, M.S., R.D., an anti-diet dietitian with Mind Body Health in Washington, D.C. and Northern Virginia embarked on a cross-country bike trip with the non-profit Bike & Build. “While ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As if knowing how many calories and grams of carbs you need per day wasn’t ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

Climate effects and human impacts, that is, nutrient enrichment, simultaneously drive spatial biodiversity patterns. However, there is little consensus about their independent effects on biodiversity.