The parasympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic system in your body. Its function is to keep the basic functions of your body working as they should.

The parasympathetic nervous system is one of three divisions of the autonomic nervous system. Sometimes called the rest and digest system, the parasympathetic system conserves energy as it slows the ...

When a person is at rest, meditating or reading a book, the parasympathetic nervous system is at work. Also known as the "rest and digest" system, the parasympathetic nervous system is responsible for ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

The vagus nerve is the longest and most complex of the 12 pairs of cranial nerves that originate from the brain. It transmits information to and from the brain to tissues and organs throughout the ...

Stressful day? Some quiet contemplation is more likely to calm you down than smoking or knocking back another cup of coffee. Such advice may sound like feel-good mumbo jumbo, but now we know it's ...

On social media and in wellbeing circles, people have been talking about the vagus nerve a lot. In fact, we have two vagus nerves — a left and a right — and their optimal functioning is essential for ...

Without realizing it, many of us start our day by stretching before we even get out of bed. Involuntary stretching of your muscles is called pandiculation. It’s a behavior seen in most types of ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...