The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

WASHINGTON — Democratic Rep. Joe Neguse is in a hurry, squeezing in a media interview after the last votes of the week before rushing down the halls of the Rayburn House Office Building for a meeting ...

PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of workouts per week, take inventory of equipment on hand, and perfectly curate a lineup of ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to ...

Rep. Ted Lieu, D-Calif., who recently became the first Asian American to be elected vice chair of the House Democratic Caucus, took a moment to reflect with NBC News on how he got there. Lieu, a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Bryan Metzger Every time Bryan publishes a story, you’ll get an alert straight to your inbox!

Rep. Adam B. Schiff has called on President Biden to drop out of the White House race, becoming the most prominent Democrat in Congress to do so. Wednesday’s statement from Schiff — the heavy favorite ...

The following is the transcript of the interview with Rep. Ilhan Omar, Democrat of Minnesota, that aired on "Face the Nation with Margaret Brennan" on Dec. 7, 2025. MARGARET BRENNAN: And we're joined ...

Rep 1 Sports is among the largest agencies representing pro football players, including stars like Cooper Kupp and Vita Vea. The agency is expanding its practices in MLB and the NBA, as the home to ...

GOP Rep. Mike Lawler announced on Wednesday that he will seek reelection in the House in a win for President Donald Trump. “After months of deliberating over this and really working through it, I’ve ...

The Resident Ensemble Players (REP), the University's resident professional acting company, has captivated audiences with a wide variety of classic, modern and contemporary productions for nearly 15 ...

Rep. Pete Aguilar calls Trump "clearly unhinged" and "not well" after remarks on Somali immigrants At a Cabinet meeting on Tuesday, President Trump said he doesn't want Somali immigrants in the U.S.