Having a strong sense of coherence and good coping skills can help women facing adversity to overcome anxiety, research shows. The work found that women encountering difficult circumstances, such as ...

Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought of as positive/healthy ...

How to stop self-harming: Tips and strategies to develop sustainable coping skills in the face of stress and anxiety. Credit: Bob al-Green/Mashable Moving forward requires focus. Mashable's Social ...

With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety. Pro-active coping involves dealing with a problem by using constructive coping ...