The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...

Research suggests that most Americans suffer from moderate to high levels of stress, adult stress levels are increasing (American Psychological Association, 2015; Clay, 2011), and a sizable portion of ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works. The post Exercise works on your body and brain to reduce ...

If you’re feeling stressed out, exercise can help reduce stress hormones and increase a sense of calmness. Here are some resources to help you get started. Providence Heart Institute offers free ...

Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe ...