I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

A new peer-reviewed study published in Frontiers in Sports and Active Living found that while female athletes weren’t more ...

When straight women engage in gay male media, then, there may be more room to imagine alternatives for themselves, Hargons ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

But if you enjoy energy drinks, Dr. Shah says it’s OK to have them in moderation—the odd can is unlikely to give you a stroke ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...