“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

For those aiming to get active in the Amarillo area without breaking the bank, MyHighPlains.com took to social media, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

KAUKAUNA – To help beat the winter blues, several departments in the City of Kaukauna are offering new activities, programs ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Your quandary reflects the pros and cons of these anonymous venues. There’s a reason they exist; men have long mistreated ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.