You may start to feel a surge of powerful emotions tomorrow before you can even speak. The reaction will be felt by your body ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

As Cyprus cautiously revisits the idea of a bicommunal, bizonal federation - which I often describe as BBF 2.0 - it might be tempting to rely on the familiar pillars of security and governance. For ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

For many fanbases across the NFL, it's on to the offseason, namely the NFL Draft. Here are 32 names to know in the upcoming ...

From training aids and comfortable, functional outerwear to sunglasses and a great bag for walkers, shop our staff's favorite ...

Tomorrow could show somewhat regrettable transition in you. One thing that used to really upset you might suddenly not have ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Alignment Healthcare, Inc. operates a consumer-centric healthcare platform for seniors in the United States. It delivers customized healthcare experience to meet the needs of seniors through its ...