Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to do and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

As a fitness writer and personal trainer it’s my job to test and coach different exercises and stretches. So I was pleasantly surprised when I saw this video by movement expert and yoga teacher Sonya, ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical health and cognitive development. In a new study, researchers from Japan ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...