Winter has a way of slowing everything down. Digestion feels heavier. Energy dips for no obvious reason. People fall sick ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

Fortunately, there are some easy ways to dispose of your real Christmas tree. A simple way to get your Christmas tree out of ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Gajar ka Halwa in a warm bowl is one of the best ways to remember winter in India. The sweet smell of simmering milk, the ...

Digestion is a process we often take for granted, but its timing varies greatly depending on what we eat. Knowing how long it takes the body to digest a food is not just a curiosity: it helps to ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

As we are in the throes of the holidays, many of us are going to overindulge in lots of great foods and desserts. I remember my parents always telling me and my siblings to chew our food. We wanted to ...

Discover how to wash clothes with vinegar to remove odors, soften fabrics, and brighten whites—naturally. This method is both eco-friendly and effective.

The same global food system that is fueling rising obesity rates is also accelerating climate change, according to a sweeping new scientific review.

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.