Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Roasted makhana is one of those snacks many people grow up eating without ever stopping to think about it. It sits quietly in ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...