We know that as life goes on it can be harder to build muscle, but that shouldn't stop us, especially if we work more efficiently. Coach Joe Delaney outlines the ways we can adjust our programming, to ...

Correspondence to Dr Andrea M Bruder, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria 3086, Australia; a.bruder{at}latrobe.edu.au Objectives We evaluated ...