From tracking moods to releasing stress, writing is a potent tool for spotting patterns and preventing episodes. Whenever ...

One of the most overlooked aspects of AI tools for CAS is how simple tweaks can make a huge difference on the bottom line and ...

Springer Nature is a signatory of the San Francisco Declaration on Research Assessment (DORA). Because small numbers of highly cited articles can have outsized influence on certain citation measures ...

Information was collected about more than 100 people who brought guns to Jacksonville city offices despite a law against ...

Compared to in-depth journaling practices, writing one sentence per day is more attainable and feasible. Over time, completing this practice can build confidence, reinforce routine, and foster a sense ...

In a fast-paced world, journalling helps to slow things down – and it’s a great way to manage stress, improve your mood and ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

The journal you bought three months ago is sitting on your bedside table, barely touched. Meanwhile, your phone's notes app ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

Another year is around the corner, and so are the mandatory New Year 2026 resolutions. As each year passes, one thing that ...

A managing partner said something to me recently that stuck. A new client had told them, quite casually, that they chose the firm because ChatGPT mentioned its name. It felt like a win, but it’s also ...