Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

The seated figure-four stretch is great for improving hip flexibility. It targets the hip flexors and glutes, which are ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

At the end of last year we took a look at a new device, the ZoneX from French startup Pairfs based in Grenoble. First a bit of science. It has been known since the early 19th century that lactic acid ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...