Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

Bengaluru: To address the rising rates of C-sections in Karnataka, which account for nearly 47% of institutional births, the ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

With board exams around the corner, these strategies can help you stay calm, focused, and ready to perform at your best.

And at the very beginning of 2025, QALO launched their first smart, health-tracking ring. The QRNT (pronounced "current") ...

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...

Apple Fitness+ launches four new multi-week workout programs starting January 5, 2026, targeting users who want to maintain ...