Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Military fitness tests demand speed, control, and consistency, and lowering your run time is a key part of passing with confidence. In this video, you’ll watch step-by-step methods that athletes use ...

Start from the doubles court sideline. Run to the centre line and back, the opposite singles line and back then the opposite doubles line and back.

With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets lying in ambush around every tinselled corner, temptation is never so hot on your heels as ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

SINGAPORE – University undergraduate Lester Thomas, 24, wanted to save on cab fare so he boarded a free shuttle bus bound for Jurong East after drinks with friends at Helen’s bar in Clarke Quay over ...

Fartlek, or 'speed play', is a continuous run incorporating both faster and easy periods – though not static rest like with intervals. It's a time-efficient way of challenging both your aerobic and ...

Geri Halliwell and her husband Christian Horner have been been confronted with yet another fence to jump in their ongoing battle to build a £30,000 horse walker exercise pen at their sprawling country ...

An online database for government contracts shows Oneida-Stantec JV LLC was awarded a $3.9 million contract last Friday and a $2.6 million contract on Sept. 19. Sister Bay, Plymouth among towns that ...