Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Khaberni - The precise counting of calories and the tiresome measuring of food portions are among the biggest challenges in ...

Discover the optimal "digestive window" to align your internal clock with the shorter days and prevent nighttime awakenings.

Master the art of metabolic satiety by choosing specific whole foods that naturally suppress your appetite and regulate ...

Many popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried ...

When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not ...

Modern kitchens rely on refrigeration, but that was not always the case. One once-essential appliance quietly faded as food ...

Health experts say eating certain foods on an empty stomach can boost metabolism, reduce hunger, and support weight loss when ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...