Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

From digital eye strain and rising myopia to cataracts and diabetic retinopathy, here’s a look at the major eye health ...

As TechRadar Pro's office furniture editor, I test office chairs for a living - and these are the most comfortable seats my ...

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...

Q: I set a lot of goals for last year — but I only managed to reach a couple of them. I’m really discouraged. Do you have any ...

Continuing our look at the work of the IOWN project, we find out what use cases the next evolved generation of the infrastructure will support and which firms are likely to gain.

Reincarnation and generative AI are increasingly getting attention, doing so on a surprisingly paired-up basis. Here's the ...

The smartphones, although essential, are responsible for spinal degenerative pathologies caused by bad postures. The daily ...

As we call time on the first quarter of the 21st century, I thought it might be a good opportunity to look back at some of ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...