Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

What’s making headlines in the rugby world? Listen to The Counter Ruck podcast with Nathan Johns ...

Penny Oleksiak, Canada’s most decorated female Olympian, says she never expected to be ostracized from sport for whereabouts failures and is trying to keep going forward by training alone in public ...

Silverton's Khylee Howell is the top Salem-Keizer area high school girls swimmer, as voted by Statesman Journal readers. Howell is back with the Foxes for her senior year after a junior campaign that ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Max McCusker has become the second Irish Olympic swimmer to join the controversial Enhanced Games. In October, three-time Olympian Shane Ryan confirmed he had signed up after announcing his retirement ...

Volunteers donate their time in communities across our region, whether at a homeless shelter, a food bank, or an afterschool program. Charlotte resident Connie Oliphant, 86, was one of those people — ...

Most mornings, the Blue Boobies arrive in waves at the Albany Beach parking lot. Some days, they start as early as 6 a.m., appearing in the dark, attaching themselves to lit buoys and venturing out, ...

Swimmer Penny Oleksiak says the two-year ban she received from World Aquatics under anti-doping protocols was the result of a handful of administrative errors she made over a period of nine months ...

A two-year suspension from competitive swimming has forced Penny Oleksiak to answer questions about drug use, train by herself in public pools and defend her legacy as Canada’s most decorated female ...