Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Green powders are dietary supplements that contain ...

Consumer Reports released new findings after testing five reader-requested chocolate protein powders for lead and other heavy metals. The nonprofit organization previously revealed in late 2025 that ...

最近发表在著名的科学期刊《细胞·代谢》上的一项研究发现，项大蒜二烯丙基硫化物是一种颇有潜力的“抗衰成分”，它让小鼠的寿命延长了11.4%，“延寿”效果甚至超过了常被奉为“抗衰明星”的二甲双胍[2]。