Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Nick Sanchez will not return to Big Machine Racing in the NASCAR O’Reilly Auto Parts Series in 2026, he announced Dec. 8. Sanchez had been previously set to race the team’s No. 48 for a second season ...