Desk-bound routines often lead to back discomfort. Sitting for long stretches, moving infrequently, and using furniture that ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Losing muscle mass is a natural part of aging if you don’t prioritize regular resistance training. One area that’s particularly prone to weakness? The upper back. It’s often not a muscle group you ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Gizmodo may earn an affiliate commission. Reading time 3 minutes ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

That nagging ache in your lower back or the stiffness in your neck isn't just "part of the job"; it's a physical warning sign that your body is losing the battle against a poorly arranged workstation.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

If you juggle between multiple Windows PCs daily, constantly switching keyboards and mice can feel like a productivity killer. Enter Mouse Without Borders, a hidden gem inside Microsoft’s PowerToys ...

Objective: Gait and posture symptoms—such as gait impairments, postural instability, and posture deformations—are common in Parkinson’s disease (PD) and closely linked to falls. Traditional ...