The Smart Data Bill, passed in 2025, introduces a shared technical and governance framework for customer-consented data across sectors such as energy, telecoms and utilities. By enabling secure ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

NATO held large-scale Dynamic Messenger 2025 exercises off the coast of Portugal, deploying a significant number of drones to simulate a range of complex scenarios. According to NATO’s official ...

Chronic imbalance is the cardinal symptom in bilateral vestibulopathy patients (BV), and in a subset of symptomatic unilateral vestibulopathy patients (UV), leading to a significant impact on their ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...