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The Breakup Debrief Podcast on Instagram: "In the early stages of a breakup, thoughts like “I gave everything and got nothing” “I was blindsided” “I’ll never trust again” “No one ever picks me” are so normal. That’s breakup brain. Everything is raw. Your nervous system is in shock. There is nothing wrong with you for thinking these things. The issue isn’t having these thoughts — it’s when months or years go by and they’re still shaping how you see yourself, love, and your future. This clip is ab