PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
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PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.
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Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
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