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108 reactions | Multitasking feels efficient, but it’s silently draining your mental energy and clarity. Imagine trying to talk to 100 people at once — chaotic, right? That’s your brain on multitasking. Learn why focused attention is the real secret to productivity and inner peace. #theyogainstitute #drhansaji #yoga #yogaposes #life #multitask #peace | The Yoga Institute | Facebook
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Building better foot health starts with consistent movement. 💥 We’ve identified 5 fundamentals of natural foot function—circulation, sensation, mobilization, coordination, and integration—and created one powerful routine to help you explore and train them daily. Taken straight from our 12-week Foot Restoration Program, this routine is your go-to movement snack for healthier, stronger feet. 👣 Perfect as a daily habit or a warm-up for any exercise done on your feet. 🎥 Full routine now live on o
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Some great foot mobility exercises here from @beardthebestyoucanbe #repost ⬇️ Intrinsic foot strengthening 👣 🚨 If you’re struggling to lift the toe(s) you want, use your hand to block the toe(s) that aren’t supposed to move. For movements 1 & 2 use your hand to push down the toes that aren’t supposed to move. For movements 3 & 4 use your hand to hold up the toes that aren’t supposed to move. I would recommend just sticking the first 4 drills for those who are struggling at first. You can build
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