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YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
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18K views · 161 reactions | Christmas appliqué patterns | Tami Jones • Hometown Quilt Company, LLC | Facebook
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Elizabeth Chappell on Instagram: "Comment APPLIQUÉ for the tutorial! ⁣ This was such a fun way to up cycle an old sweatshirt. ⁣ ⁣ Add your favorite fabrics, some embroidery floss,⁣ And voila!⁣ ⁣ A custom sweatshirt. 🥰⁣ ⁣ Comment and let me know if you want a tutorial. ⁣ ⁣ And shoutout to @lizataylorhandmade for the fabrics. 🥰🙌⁣ ⁣ And @flynn_and_mabel for the idea to make this!"
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