High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. Because of the many physical benefits, high-knees are incorporated into a wide variety of workouts. #thebeast #workmode | Yohan Blake

Benefits | DH Pace Company

PACE program provides lifesaving care to seniors in five local communities

Lesson: Pace, pause and tone | Oak National Academy