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Mindless on Instagram: "When you scroll excessively, you are repeatedly exposing your nervous system to an environment built around variable reward, meaning unpredictable novelty, social feedback, and information hits that arrive on no reliable schedule. That unpredictability is exactly what spikes dopamine through reward prediction error, which is a teaching signal that tags whatever preceded it as worth repeating. Over time, your brain starts to allocate more “attentional real estate” to the c