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Hiro Landazuri | 1. Going for outside core. Sneak attack! This also works shoulder protraction so you get two for one 2. Hitting the midline. Prioritize... | Instagram
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Kevin on Instagram: "The Dragon Flag is one of the most effective core exercises you can do 🔥 It heavily activates the abs, hip flexors, glutes, and even the lats and shoulders, while building insane body tension and control. If you want to develop a strong, functional core that actually transfers to skills like Front Lever, 90° push-ups or Planche… Then you need to start including Dragon Flags in your training — even with regressions at first. Consistency > ego. Animation video credits: @fiton
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Noelle Benepe on Instagram: "3 CORE EXERCISES YOU NEED TO START DOING 1. Weighted deadbugs Set up on the cable machine, laying on your back about 2 feet from the machine to create resistance. Press the cable directly above your chest. Close the gap between your lower back and the floor by bracing your core. Legs are in a table top position and alternate lowering your heels to the ground. Complete 3 sets of 12. 2. Pallof press Come into a half kneeling position and set the cable chest height, Sta
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Jackie | Postpartum Fitness Trainer on Instagram: "4 postpartum core exercises every mom should master before crunches 👇🏼 If you’re dealing with: • that “still look pregnant” feeling • doming/coning • low back pain • pelvic pressure • weak deep core connection It’s not about doing more. It’s about breathing + reconnecting. These moves focus on: ✔️ deep transverse ab activation ✔️ pelvic floor coordination ✔️ proper intra-abdominal pressure ✔️ healing diastasis recti safely Your core isn’t “wea
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