16K views · 1.2K reactions | The 400m requires more speed the more elite you become. Almost every 43 sprinter runs a minimum of 10.2 or better and 20.4 or better. Almost every 49 female sprinter runs at least 11.2 or better and 22.8 or better. ️trust me those miles and over distance training won’t save you if you don’t have speed. | Fast University | Facebook
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16K views · 1.2K reactions | The 400m requires more speed the more elite you become. Almost every 43 sprinter runs a minimum of 10.2 or better and 20.4 or better. Almost every
Fast University. Jaden · Icon. The 400m requires more speed the more elite you become. Almost every 43 sprinter runs a minimum of 10.2 or better and 20.4 or better. Almost every 49 female sprinter runs at least 11.2 or better and 22.8 or better. 🗣️trust me those miles and over distance training won’t save you if you don’t have speed.
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37K views · 389 reactions | IMG Elite sprinter Michael Swanson was victorious once again at New Balance Nationals. Last year he won the Middle School Boys 400m and this year he won the Freshman Boys 400m in 47.82  | RunnnSphere | Facebook
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37K views · 389 reactions | IMG Elite sprinter Michael Swanson was victorious
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63K views · 4.7K reactions | Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner | Facebook
63K views · 4.7K reactions | Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner | Facebook
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