362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
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At ATHLEAN-X Live 2019, learn new skills from Coach Cavaliere and other expert coaches, make lifelong connections with other members of the Team Athlean, and earn 1.3 CEU hours from the NSCA. | ATHLEAN-X
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At ATHLEAN-X Live 2019, learn new skills from Coach Cavaliere and ot…
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1.3K views · 1.7K reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook
1.3K views · 1.7K reactions | ATHLEAN-X is built on MECHANIC…
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1.5M views · 31K reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook
1.5M views · 31K reactions | ATHLEAN-X is built on MECHANIC…
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40K views · 1K reactions | Running it back one more time with the “basics” you just can’t afford to forget! | ATHLEAN-X | Facebook
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40K views · 1K reactions | Running it back one more time with the “ba…
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This one move will change your results forever with the cable crossover! And, it will feel entirely natural - like it was meant to be all along. As you push your arms out, drive your body back. This will drive the chest out, but keep the shoulders back (and from dominating the movement). Too often people will “chase their arms” with their body. This keeps the shoulders out front, winning the race with the chest but losing gains in the process. Try this next time and I promise you’ll love the way
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This one move will change your results forever with the cable cros…
已浏览 41.4万 次2023年3月16日
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Don’t forget your legs on chest day! Good benchers will always remember to use leg drive on a barbell bench press. Nothing changes when using dumbbells. If you push your feet down into the floor and almost feel as if you are pushing them “away” from you at the same time, you’ll drive your body back towards the head of the bench and help to drive the dumbbells up and back. For those not doing this at all right now; prepare for a big boost in the weights that you can handle! | ATHLEAN-X
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Don’t forget your legs on chest day! Good benchers will always remem…
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In this video, I show you how to properly perform a dumbbell ches…
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What if there was an exercise that targeted both your chest and bice…
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Overhead Shoulder Press (3 MISTAKES!)
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The ONLY 2 Dumbbell Chest Exercises You Need (NO, SERIOU…
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ATHLEAN-X XERO REVIEW BY CALISTHENICS ATHLETE
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The ONLY Exercises You Need? | Reacting to Athlean-X!
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3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT)
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STOP, You're Training Your Chest Wrong!
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The DUMBEST Chest Exercise Ever (WARNING!!)
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I Did HIS Chest Workout (AT HIS GYM!)
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Nobody had …
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ATHLEAN-X Interview - Compare to P90X
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7 Minute Triceps Workout (JUST DUMBBELLS!!)
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How to Get a Bigger Chest (LIGHT WEIGHTS!!)
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Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
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The World’s FASTEST Chest Workout (INTENSE!)
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Can’t Get Bigger, Wider Delts? Just Do THIS!!
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Get “Bigger Arms” in 22 Days! (GUARANTEED)
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The PERFECT Beginner Workout (Sets and Reps Included)
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How Much Muscle Can You Build? (CALCULATE THIS!)
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How To Build A HUGE CHEST (STOP DOING THIS!)
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