Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
YouTubeAskDoctorJo
Back Pain Relief Stretches – 5 Minute Real Time Routine
These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow. Buy a worksheet with these back stretches: https://www.askdoctorjo.com/6-back-stretches-worksheet In general when stretching the back, you should hold most stretches for 30 ...
已浏览 281.6万 次2020年3月16日
短视频
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
已浏览 474.6万 次
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
Tone and Tighten
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
已浏览 888.3万 次
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home
PsycheTruth
Back Pain Relief Exercises
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
TikTokdickersonross
已浏览 29.9万 次2 周前
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
已浏览 87.1万 次11 个月之前
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
YouTubekatiee
已浏览 20.9万 次2023年5月30日
热门视频
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 1568.8万 次2017年3月7日
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
已浏览 24.5万 次2021年5月17日
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
已浏览 271.3万 次2017年4月15日
Yoga for Back Pain
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
31:14
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
YouTubeYoga With Adriene
已浏览 1485万 次2015年7月29日
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
30:00
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
YouTubeSarahBethYoga
已浏览 155.1万 次2016年8月26日
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
YouTubeYOGATX
已浏览 497.2万 次2014年6月8日