15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
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nerdfitness.com
15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
15 dynamic warm up exercises to do before your workout. Learn why dynamic warm ups prevent injury, and follow our 3 full-body dynamic warmup routines.
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Warming up Exercises
Video by Ron Lach on Pexels
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Warming up Benefits
Save this post to come back to for an awesome warm up! Warming up before a workout is super important — here’s why: 1. Preps Your Body for Movement Warming up gradually increases your heart rate and circulation, which helps deliver oxygen and nutrients to your muscles before you ask them to perform. 2. Reduces Risk of Injury Warm muscles are more elastic and responsive. This reduces the chance of pulling or straining something during your workout. 3. Boosts Performance When your body is properly
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