The fuller the breast, the slower the milk production. The emptier the breast, the faster the milk production. FREQUENT and EFFECTIVE milk removal is the key to milk supply. Even when taking lactation products, it is very important to always empty your breast. Your pumping sessions should be 10-12 times daily on each breast. There are a few reasons to always pump: 1️⃣ Removing milk often sends signals to your brain to produce more prolactin and make more milk. 2️⃣ FIL (Feedback Inhibitor of Lact

874K views · 1.3K reactions | A delicious and wholesome fish curry...

Let’s simplify your breastmilk storage routine to make for easier and smarter storage!! 🍼💡 What’s your best breastmilk storage TIP / HACK 👇 Let’s talk breastmilk storage safety too: 🍼 Room Temperature (up to 77°F / 25°C): Freshly pumped milk is safe for up to 4 hours ❄️ Refrigerator (≤40°F / 4°C): Store in the back of the fridge (not the door) for up to 4 days 🧊 Freezer (0°F / -18°C or colder): Store for up to 6 months (best quality) and up to 12 months if needed (I’ve personally still used