Life 3.6M Years Ago: Homo habilis & Ostrich Ancestors VS Giant Leopard -The Deadliest Encounter. A science-driven documentary channel exploring prehistoric life, primitive survival, and the evolution of early humans. Through cinematic storytelling grounded in anthropology, archaeology, and paleoenvironmental research, we reveal how our ancestors adapted, innovated, and endured in the Stone Age. On Ancient Human Origins, you'll discover: • Stone Age survival against wild nature and megafauna • Pr

KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub